Half-day workshops and multi-day retreats built directly from Wellbeing by Design, for wellness studios, retreat organisers, women's circles, and small groups who want structured, research-grounded reflection rather than another vague self-care day.
An introduction to the eight dimensions, the values-gap exercise, and one dimension explored in depth, tailored to the group.
A full pass through all eight dimensions across a weekend, built on the Companion Guide structure, with space for individual reflection and group discussion.